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balanced n brilliant

Move the Body
Still the Mind

Practice mindful meditative yoga online with me in the comfort of your home

Why Choose balanced n brilliant?

A balanced and brilliant life includes healing and strengthening through daily exercise with mindful breathing and movement, healthy, protein-rich foods that you enjoy, and activities that fulfill your needs and passions.

Spiritual Practice

Breathe

Wide Range of Yoga Services

Virtual sessions for mindful meditation, yoga, breath work & wellness coaching for individuals & small groups

Experienced & Professional Teacher

Available at a Click of a Button

Discover Our Online Yoga Classes

We offer virtual sessions via Zoom for Mindful meditation, breath-work and yoga in individual and/or small groups.

Body Scan

00:23

Body Scan

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Deep Sleep Session

00:29

Deep Sleep Session

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Loving Kindness

00:31

Loving Kindness

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Concentration Practice

00:32

Concentration Practice

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Choose the Membership That Fits You Best

Enjoy unlimited access to our online classes and cancel anytime you wish to. Start with a 7 day trial on us.

12 Months

Best Value

1 Month

Cancel Anytime

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About

L

L (Linda) has practiced yoga since her teens. She teaches yoga in the private and public sectors. Her adult students gain strength, flexibility, and a sense of peace. Her younger students find a calm center by learning self-soothing mindful yoga techniques. L's teaching elementary to junior high school students results in social-emotional growth and improved home and school relations.

Linda

Start for Free

Try us out with a first free meditation class

Vinyasa Flow

Duration 60 minutes

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Loving Kindness

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How Yoga Can Improve Your Life

Helps you sleep better

Decreases stress & anxiety

Improves flexibility & strength

Promotes mindfulness & self-awareness

Helpful in grief and trauma healing

L

and Healing Yoga

At age 14, I experienced deep trauma. My home environment no longer felt safe. I nurtured myself with yoga, meditation, running, close friends, hot baths, fun, poetry, art, and a spiritual focus on God.

Yoga continues healing my body, mind, and spirit. It calms, centers, and nurtures me. I will always maintain my practice.

I love sharing this beautiful practice with others and seeing brighter, more balanced lives.

Credentials

300-hr. Yoga Teacher Training
Mindfulness Certification, Niroga Institute
Administrative Credential, Instructional Leadership
Mini-Yoga for Kids Training
200-hr. Yoga Teacher Training
Multi-subject Teaching Credential
Master’s Degree, Education
Certified Facilitator, The Virtues Project

Yoga Teaching Experience

Association of California School Administrators (ACSA)
Robla School District - SEL, yoga & trauma-informed mindfulness
Chandra Yoga
Folsom Woodbridge Community - senior yoga
Marble Valley Academy - elementary & teacher yoga
Sacramento Ballet Summer Intensive - restorative yoga
Loomis Union School District - adult and child yoga & mindfulness

Joan Plowright

"At 89, I wish I would have. . . gotten in touch with yoga or mindfulness at

quite an early age, and learn about the brain and what influence it has on the body. All those things I’ve come to be interested in later in life and could

have done with doing earlier."

Dame Joan Plowright; Actress

Let's Connect

Tell me about yourself

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